It is the best way to eat right now. People like it a lot because it has so many good things going for it. Some foods are not quite as processed as others, but they still have a lot of good things for you. It tastes better than the Paleo diet when processed spices and sauces are added.
The Paleo diet is based on how people hunted and gathered food in the past. This implies that the individual will consume meals that have not been altered. Before you feed something, many experts say you should consider that early humans could have gotten it.
Heart Health: Paleo vs. Mediterranean Diet
Heart disease and the Mediterranean diet have been the subject of a lot of research. So this is a healthy way to eat for your heart. Dr. Walter Willet, a Harvard School of Public Health researcher, has conducted some of the most influential research on the association between such a Mediterranean-style diet and heart disease.
In his research, he discovered proof that certain portions of the Mediterranean diet are connected to fewer Americans getting heart disease and dying young. Even stranger things have come out of studies demonstrating how well the Mediterranean diet works.
The Prevención con Dieta Mediterranea is a research investigation examining 7,500 people in Spain and comparing the Mediterranean diet to a reduced diet. As some background, it’s fascinating to learn that the most effective treatment for heart disease in the United States is usually to eat less fat.
Blood Pressure: Paleo vs. Mediterranean Diet
Parts of the Mediterranean diet, including whole grains, veggies, fruits, nuts, and extra virgin olive oil, have been shown to lower blood pressure in people with normal and high blood pressure. On the other hand, people with high blood pressure should not eat red meat or processed foods, which are not part of this diet.
Because the Mediterranean diet is healthy and simple to follow, it’s no surprise that health professionals frequently advocate it. Conversely, there is no conclusive evidence that the paleo diet benefits blood pressure, and it cannot be easy to maintain over time.
Blood Sugar Levels: Paleo vs. Mediterranean Diet
A Mediterranean diet has also been demonstrated in studies to aid with diabetes and the way the body handles glucose in general. In one research of 380 college graduates, consuming like the Mediterranean was connected to an 83% decreased chance of developing type 2 diabetes.
Different research on diabetic patients found that individuals who followed a traditional Mediterranean diet had lower blood sugar and HbA1c two hours after eating. This test checks normal blood sugar levels over three months.
The Mediterranean diet, according to researchers, works because people consume a lot of vegetables, fruits, legumes, nuts, fish, whole grains, and olive oil. They also drink alcohol in moderation and eat less packaged foods and sugar.
A study contrasted the paleo and Mediterranean diets and discovered that eating like a troglodyte was associated with significantly better glucose tolerance. On the other hand, people stuck to the Mediterranean strategy couldn’t improve much in how much glucose they could handle.
Cognitive Health: Paleo vs. Mediterranean Diet
Recently, a Mediterranean diet has been proven to help maintain brain health. In particular, it can slow brain function loss, leading to dementia. But the mixture of the Mediterranean and DASH diets has gotten more attention than the Mediterranean diet alone.
Putting the two diets together has been shown to keep the brain from losing its abilities quickly. Some people think eating like Paleolithic people could also benefit brain health. But there aren’t many scientific studies that support this theory.
One study found that postmenopausal women who ate a paleo diet had considerably stronger episodic memory. This was linked to the hippocampus being more active, having a smaller waist size, and having less fat.
Mental Health: Paleo vs. Mediterranean Diet
The Mediterranean diet seems to be beneficial to your psychological well-being. For instance, recent studies have shown that the way people in the Mediterranean eat is linked to a lesser risk of depression. Because the Mediterranean diet provides a variety of nutrients, those who consume it might not be as likely to be deficient in nutrients such as vitamin K associated with depression.
Parts of the “caveman” or “paleolithic” diet are also good for mental health. This way of eating is different because it leaves out whole food types. Nutritional deficits, which have been related to depression, can result from this.
Some data suggest that the paleo diet can aid blood sugar control and resolve insulin issues. Individuals who are insulin resistant are known to be more likely to develop severe depression. Hence paleo dieters may be less certain to get severe depression.
Price: Paleo vs. Mediterranean Diet
The Mediterranean diet seems to be the clear winner regarding how much food costs. It has a variety of lower-priced foods like beans, lentils, as well as garbanzo beans. It also has lower quantities of more expensive stuff like grass-fed meat and dairy products. The Mediterranean diet is indeed a lot cheaper because of this.
Health Risks: Paleo vs. Mediterranean Diet
Most doctors agree that the Mediterranean diet is secure and nutritious because it contains foods from all food groups. This reduces the likelihood that someone isn’t getting enough of some nutrients.
The paleo diet may be less safe since it excludes full food groups that provide essential minerals and vitamins. This could make people sick in many ways. Also, too much protein may be hard for the kidneys to handle and may raise the likelihood of heart disease and specific types of cancer.